Depression can feel disturbing, but understanding how to deal with it can make a major difference. A professional mental health therapist in Texas has a wide range of information and methods to help people navigate through tough times. Whether you are dealing with depression yourself or are helping someone who is, expert assistance can provide clarity and hope. This guide will discuss some recommendations from Texas experts on managing depression.

Symptoms of Depression

A major depressive episode is described as having five or more of the following symptoms daily (or almost daily) for at least 2 weeks:

  • Depressed or irritable mood
  • Sleep issues
  • Excessive guilt or excessively poor self-image
  • Changes in appetite
  • Agitation, intense panic, or anxiety attacks

5 Daily Coping Skills to Combat Depression

Consider the following coping methods recommended by a therapist in Arlington TX to overcome depression:

  • Find Simple Ways to Make a Positive Impact on Others

Discover your personal definition by doing something larger than yourself. Keep in mind that service does not have to be large to be effective; it's the little gestures that often make the biggest difference.

  • Set Goals That Inspire Achievement

When talking about goals, the majority of people feel guilty as they set unworkable or uncooperative goals. A goal is achievable if:

  • Something that is under your control (i.e., independent of others)
  • Manageable (i.e., not overpowering)
  • You find it realistic (not for others).
  • Measurable (that is, you can tell if it has been completed or is in progress)

  • Plan Enjoyable Activities or Events to Boost Your Mood

Don't wait until you get "in the mood" to do something. For example, allow yourself a 30-minute "vacation" or arrange a healthy hobby daily. Keep in mind to do these activities with the right attitude.

  • Get Active and Eat Well for Better Mental Health

You can help your mood by doing easy exercise about five times a week (30 minutes a day). Also, be mindful of the impact that different types of food or drink can have on your mood.

  • Establish a Regular Sleep Schedule

Strike a balance between getting too much and too little sleep. Going to bed late one night and then getting up too late the next day is definitely a way to make depression worse. Besides, avoid finding solutions to your problems at night if your brain is not fully awake. 

Wrapping Up

In short, depression normally remains if those suffering find some reason to explain their inability to do these things. The aforementioned coping skills may take time, but if we do not make an effort to be well now, times of "unwellness" may be forced upon us later. Reach out to Therapy Central for expert therapeutic counseling and support on your path to improved mental health.